Hello Everyone!
Fall is in the air here in North Carolina
and I've gone Mum crazy. I just adore this
time of year and the warm colors and crisp air.
We are having lows in the 50's tonight. Yay!
Join me on a tour of our porches front and back.
I wanted to give you another update on my heathy
eating plan and B/P meds. It's going fantastic and I
feel so much better I can hardly believe it!
Some of you may have wondered how I lost 13 pds
so quickly and I should have explained further.
One of my new B/P meds is also a water reduction
pill hence the rapid loss in only two weeks time.
I knew it would start to slow down and it has.
My stats as of today 3 weeks in.
Total pounds lost-14, B/P- 100/67
I plan to increase my workout plan to include weights.
Plus continue walking and healthy eating.
No extra salt, sugar or caffeine.
I haven't had a diet soda or coffee in 3 weeks.
Thanks again for all your encouragement.
I love initials and my outdoor M flags in black.
I have three of these placed around the yard.
They are lush and extra full this year.
pale green shade as cooler weather approaches.
I have not used the yellow color before
and I love the look against our red brick.
It's really huge!
I had never seen the pink mums before.
They have little yellow centers.
They were a little family of four that perched in our
pear trees and fed all day long all summer long.
They jabbered at each other over the liquid
food and we were thoroughly amused by them.
They just left a few weeks ago to head South.
We miss them.
was able to capture these fun photos of one.
They were not afraid of us at all!
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