Staying On Track

Hello Everyone!

I believe most us made a healthy resolution for 2011.

Are you on track with your goals? I hope you are!

Join me and I'll give you an update on mine

and a delicious and healthy dinner recipe too.

Here are the ingredients for turkey meatloaf.

1 pound ground turkey, bread crumbs, 1 can tomato sauce

1/2 small chopped onion, 1 egg, garlic powder, S/P.

Add your ingredients to a bowl.

Add about half the can of tomato sauce and save the rest to top it.

Mix the turkey, sauce, egg, S/P, garlic powder, onion and crumbs.

No need to measure the bread crumbs just keep adding until

you have a firm loaf for the pan. You'll know when it's ready.

I did not measure the S/P or the garlic powder. It's just to taste.

Form a loaf and top with the remaining tomato sace.
Bake at 350 degrees for 1 hour.
I made baby peas with a pat of butter for a side.
Here is the finished dinner with a baked potato.
A delicious and satisfying meal. I hope you try it.
Do you see the new dishes? I'll share a tablescape soon.
We've been loading up on healthy foods at the grocery.
I had gained a few pounds during the holidays but they
are now gone after I adjusted my habits back to healthy.
I'm sitting at exactly 48 pounds down from my start weight.
I'm going to try as hard as I can to lose this final 10 pounds.
To read my weight loss posts from the start check my sidebar.
Do you eat these super foods on a regular basis?
They are all very healthy choices and delicious.
I never enjoyed apples or blueberries before.
After reading the benefits I'm hooked for life.
I have been wanting to try making *green smoothies*.
Do any of you drink them? How do they taste?
Exercise has been the one thing that I just have not
had my groove going on lately. The cold weather...
Blah, blah, blah no more excuses.
I'm power walking and bowflexing regularly again.
What is your exercise routine?
Just reading this list really motivates me.
Less stress and sleeping better sounds great to me!
*Remember to breathe deeply and relax.*
Inspiration is here in this sunset. Glorious!
This is our year my friends!
Let's do this and reach our final goals...:)
Let me know how you are doing. Motivation is contagious.
~*~
Have a wonderful week!